Vitamins Supplements+ ….. What is it?
Our bodies need many of it to be healthy, along with other elements such as carbohydrates, proteins, and fats, as vitamins supplements+ are essential compounds thus help the body grow and function optimally.
Vitamins supplements+ :
Obtained from foods are essential for cell growth, to help the body’s organs function properly and provide energy and vitality.
At the present, more people recognized universally thirteen types of vitamins supplements+.
It helps to strengthen bones, heal wounds, enhance vision, help get good energy and there are many other functions.
When the amount of vitamin in the body decreases:
you may feel deep hibernation, and you may be exposed to other serious complications that can threaten your health and your life.
It classified according to their biological and chemical activity, not their composition.
Thus, “vitamin” refers to a number of vitamin compounds showing the biological activity associated with a particular vitamin. They are collected as chemical compounds and are called vitamin and are arranged alphabetically, hence: “vitamin A” contains retinal compounds, retinol, and four carotenoids.
The person transfer vitamins supplements+ to an active form in the body by taking it so its convert with each other.
The vitamins supplements+ have a variety of biochemical functions. Some of it like hormones as a regulator of metal metabolism (such as vitamin D), or regulator of cell growth, tissue and differentiation (such as some forms of vitamin A). (Such as vitamin E and vitamin C), and the most of it (such as vitamin B complex) act as a vanguard of enzyme-promoting agents, enzymes help in acting as stimulating metabolism.
Alphanumeric characters (A, B, C, and so on) :
are assigned to symbolize the types of vitamins supplements+, and this label is assigned according to their order of discovery.
The only exception was vitamin K, which chose as “K”, derived from the word “Coagulation”, which means coagulation, because of its function of blood clotting.
It classified as soluble in water or fat. Vitamins supplements+ that are fat-soluble (A, D, E, K) are stored for up to six months in fat stores. Water-soluble vitamins include vitamins (compound B or complex B, C or C), the body cannot store water-soluble vitamins (except vitamin B-12) relatively and therefore the person can compensate it continuously
Vitamins Supplements+ of water-soluble :
ِِAnybody can dissolve it easily in water, in general; the body excreted easily vitamins supplements+ and the bacteria dissolved many types of vitamins supplements+.The intestines absorbed vitamins supplements+ of fat-soluble with the help of fat.As they are more likely to accumulate in the body and are likely to lead to problems if they are not regulated.
The origin of vitamins supplements+ :
It is a vegetarian, but they are found in animal organs, where plant nutrition transmitted it by animal organs.Vitamin A and D are consists of the whale’s liver by eating marine plant organisms spread over the seas. Modern science has made multivitamins, manufactured and varied and medicinal, for those who cannot feed them from nature, because in their countries not find those elements in these plants.
But those who are constantly fed up with basic food groups do not need to be concerned with the pharmaceutical vitamins because they have enough vitamins supplements+ in their body.
There are certain deficiency diseases for water-soluble vitamins supplements+ :
- Beriberi (thiamine deficiency), dry lips, inflammation of the tongue.
- Dermatitis, light sensitivity (lack of riboflavin).
- Pellagra or scallop (niacin deficiency).
- Peripheral neuropathies (pyridoxine deficiency).
- Malignant anemia.
- The acidity of urine with methyl ammonia.
Macromolecular anemia (vitamin B12 deficiency, vitamin A deficiency, folic acid deficiency) and ascorbic acid deficiency.
Avoid vitamin deficiencies:
By eating foods of various types in sufficient quantities and taking multivitamins supplements+.Because of the melting of these in water, the increase in them are excreted in the urine and therefore do not accumulate in toxic concentrations only rarely and for the same reason, their storage within the body is limited must be taken regularly (excluding the cobalamin).
As for fat-soluble vitamins supplements +:
Affecting conditions of digestion and absorption of fat-soluble vitamins supplements+ such as fatty stools and biliary disorders all lead to deficiency, leading to syndromes that vary according to the vitamin deficiency,
For example :
- Deficiency of vitamin A leads to night blindness and dry eye.
- Deficiency of vitamin D leads to rickets.
- Vitamin E deficiency – rarer occurrence – leads to neurological disorders and anemia in newborns.
- Vitamin K deficiency is also very rare in adults lead to bleeding in newborns.
Because of the body’s ability to store excess amounts of fat-soluble vitamins supplements +, poisoning can occur due to excessive intake of vitamin A and D.
Vitamins A and beta-carotene act as antioxidants.
It is a chemical compound that prevents the vitamins supplements+ from being taken,
Hence, egg white protein inhibits biotin absorption. Pyrimethamine is similar to thiamine
(vitamin B1) inhibits the action of enzymes that use thiamine.
Enough quantities of vitamins supplements+ :
You should follow a rich diet in a variety of fresh vegetables, fruits, dairy products, whole grains,
dried beans, lentils, fat-free meat, and fish so help you get all the vitamins supplements+ you need.
May cause a risk to your health if you increase the dose of vitamins through supplements.
It helps transform food into energy. You can not increase your physical ability to take extra vitamins.
American studies have shown that the human body needs important amino acids in the composition
of proteins and the overall performance of the body.
Particularly, there are 10 amino acids that they classified as “essential”, which means that they are not naturally
performed by the human body.
But you obtained through foods containing amino acids( vitamins supplements+), the reports of the
University of Arizona Department of Biochemistry showed that the body cannot stored amino acids for later use.
It is therefore important to include these amino acids in the diet consistently.
Studies have shown that nuts and legumes, such as peanuts, walnuts, almonds, cashews, are abundant sources of amino acids (vitamins supplements+).
All kinds of fish considered as a significant source of many amino acids according to natural health techniques.
Moreover, fatty fish such as salmon, tuna, herring, and sardines are also rich in omega-3 fatty acids which have benefits in the prevention of heart disease.
Our bodies need many vitamins supplements+ to be healthy, along with other elements
such as carbohydrates, proteins, and fats, as they are essential compounds that help
the body grows and functions optimally.